Mothers-to-be need to control their diets, but what about fruit?
While many fruits are safe for pregnant women to eat because of the vitamins and minerals they give, a few can cause problems for the developing baby.
Pregnancy is when your baby's nutritional needs are especially dependent on you. That's why you must prioritise healthy eating for yourself and your kid.
To maintain good health, consuming a varied diet high in fruits and vegetables is important. You and your kid can get many of the nutrients you need from these superfoods.
Let's go over the finest ones you should stock up on. And don't feel like you need to acquire everything fresh from the farmer's market; frozen and canned fruits and veggies are sometimes just as nutritious as fresh ones.
The Pregnancy-Related Benefits of Fruit Consumption
To maintain a healthy weight during pregnancy, consuming foods high in nutrients and empty calories is essential.
A 2013 study found that giving your unborn child a diet high in processed foods during pregnancy increases the likelihood that they will develop an addiction to sugar and fat.
Nutrient-dense foods like fruits and vegetables. As a result, if you include a wide range of them in your diet, you and your kid will likely acquire all the necessary nutrients.
Constipation is frequent during pregnancy, but it can be avoided by eating enough fruits and vegetables. So you won't be sorry if you make your way to the produce section.
Pregnant women should make extra efforts to eat well because the right nutrients are essential for the baby's healthy growth and development.
Increased consumption of vitamins and minerals can assist a pregnant woman in keeping her body in the greatest shape possible, in addition to supporting the growing baby.
Maintaining maternal and foetal health may be aided by eating a diet rich in fresh fruit.
A wonderful source of both sugar and fibre, fresh fruit is a healthy addition to any diet.
My Baby Nursery has many baby car seats to help you choose.
Fruits to Eat During Pregnancy
One of the symptoms of pregnancy is a desire for sweets. Avoid making it a habit to snack on sweets whenever a craving strikes. The answer lies in fruit.
It's deliciously sweet and wholesome at the same time. You can eat these fruits in salads, smoothies, on top of yoghurt, or as a snack as part of a balanced pregnant diet.
The nutrients found in apricots include:
- the three antioxidants vitamins A, C, and E
- silicon phosphorus beta carotene
These dietary additions support baby growth and development. Some nutrients, like iron, assist in preventing anaemia, while others, like calcium, promote healthy bone and tooth development.
Fruits with a high vitamin C content include lemons, oranges, and another citrus. Your baby's bones will grow healthy and strong thanks to the vitamin C you've been taking.
A woman's digestion can be helped, and morning sickness can be avoided using citrous.
- Vitamin C, fibre, and potassium are just a few nutrients that oranges provide in
- vitamin C and water folate.
Eating oranges is one of the best ways to stay hydrated and healthy. Vitamin C also aids iron absorption and protects cells from harm.
Neural tube defects, which can affect the brain and spinal cord, are something that folate can help protect against.
Spina bifida and anencephaly, which result from problems in neural tube development, are two of the most severe birth disorders a child can experience.
You can get plenty of vitamin C byby eating mangos, a delicious fruit. To get your daily quota, all you need is one cup.
Vitamin A is also abundant in mangoes. Complications, including diarrhoea and respiratory infections, are more likely in infants born with vitamin A insufficiency.
A 2019 literature review found that excessive vitamin A consumption is conceivable, albeit unusual.
Mangoes and a wide variety of other fruits can be a healthy part of your pregnancy diet, but only if consumed in moderation.
The mango is a good source of vitamins A and C.
Individuals can meet their daily vitamin C and A requirements with just one cup of sliced mango.
Postnatal problems, such as respiratory infections, may more likely affect a newborn with vitamin A deficiency.
The following nutrients can be found in abundance in pears:
Pregnant women who eat a diet high in fibre often have less constipation.
Prenatal and neonatal heart health can benefit from a diet high in potassium. It has regenerative properties, too.
Pomegranates are a great source of because they contain so many of these nutrients:
- Proteins, fibre, and the vitamins K, calcium, and iron
Pomegranates, rich in nutrients, are a wonderful source of energy and can help avoid iron deficiency because of the large amounts of iron they contain.
Strong bones can only be preserved with a steady supply of vitamin K.
Drinking pomegranate juice may protect the placenta from harm, according to studies.
Potassium and magnesium in avocados may be responsible for the claim that they help prevent nausea in pregnant women.
Potassium has been suggested as a remedy for the frequent pregnant symptom of leg cramps. However, low potassium and magnesium levels are common causes of leg cramps.
Your baby's brain and nervous system can't form properly without choline. Neural tube abnormalities and memory loss in later life have been linked to a lack of choline in the diet. Avocado is a great food choice because it contains:
- Antioxidants (vitamins C, E, and K), healthy fats (monounsaturated fatty acids), fibre, electrolytes (potassium
Avocados' healthful fats fuel the body and protect it from brain and spinal cord birth abnormalities.
Further, they help the cells that will become the baby's skin and brain develop more effectively.
Avocados' potassium content makes them useful for relieving another frequent pregnancy symptom: leg cramps, which tend to strike in the third trimester.
Since it is rich in folate and vitamin E, guava is a great prenatal fruit.
Guava is a great option if you're looking to improve your intake of the following nutrients.
- polyphenols and vitamins C and E
Due to its rich nutritional profile, guava is a great choice for expecting mothers. In addition, Guava consumption during pregnancy has additional benefits, including the alleviation of constipation, a calming effect on the muscles, and improved digestion.
Bananas have a high potassium content and are a healthy snack. In the later stages of pregnancy, a woman may experience leg cramps or soreness, but increasing her potassium intake can help regulate her fluid and blood pressure levels and alleviate these symptoms. Bananas have a lot of:
- Vitamin B-6, Potassium, Fiber, and Vitamin C
Constipation is a common complaint during pregnancy, but bananas' high fibre content can assist, and vitamin B-6 may ease morning sickness.
Looking for a baby nursery cot mattress? Look no further. My Baby Nursery has you covered.
People's consumption of these can be increased by eating lots of grapes.
- antioxidant vitamins C and K, folate fibre organic acids pectin
Grapes' nutritional content is useful for supporting the body through the many changes that occur during pregnancy.
Antioxidants like flavonol, tannin, linalool, anthocyanins, & geraniol are found in these foods and assist the body in fighting off illnesses.
From strawberries and blueberries to raspberries and blackberries, berries of all kinds fall under this category.
Since berries are full of healthy antioxidants, they can protect mum and baby from a wide range of dangerous conditions. In particular, berries are rich in the following:
- Vitamin C Antioxidants Fiber and Healthy Carbohydrates
Due to their high water content, berries also provide a great way to replenish lost fluids. Moreover, vitamin C aids in iron absorption and strengthens the immune system.
The phytonutrients flavonoids and anthocyanins are present in them as well. Carbohydrates provide much-needed energy and are rapidly transported across the placenta, where they sustain the developing infant.
It's crucial to replace refined, simple carbs like doughnuts, cakes, and pastries with nutrient-dense complex carbohydrates like berries.
If you're looking for a healthy supper or snack packed with vitamins, try making a smoothie containing bananas and berries.
Apples are excellent for pregnant women because of their high fibre content, which aids digestion and reduces the risk of haemorrhoids.
Apples provide many essential nutrients for a developing baby, such as:
- Calcium magnesium iron, zinc phosphorus selenium
According to one study, apple consumption during pregnancy has been linked to a lower risk of asthma and allergy development in offspring.
Dried fruit has the following nutrients:
- Vitamins, minerals, and energy-boosting fibre
In terms of nutrition, dried fruit is identical to fresh fruit. However, due to its full nutrient content, pregnant women can consume less dried fruit to meet their recommended dietary allowances than fresh fruit.
Dried fruit may be heavy in sugar and lacks the water content of fresh fruit, so keep that in mind.
It, therefore, does not aid in digestion. As a result, pregnant women should limit their intake of dried fruits and avoid candied varieties entirely.
Dried fruits should be eaten in addition to, rather than in instead of, fresh fruits.
Pregnant Women Should Avoid the Following Fruits.
In contrast to the last list, this one is significantly shorter, yet, some fruits may represent a risk to pregnant women and their unborn children.
When eaten at its peak of ripeness, papaya poses little risk to the health of an expecting mother.
However, the latex found in unripe papaya can lead to labour pains.
Further, the papaya's skin and seeds are still poisonous even when fully ripe. Because of these concerns, many pregnant women avoid eating papaya completely.
For obvious reasons, it ranks first. Because of the latex it contains, eating raw or underripe papaya might cause contractions too soon in pregnancy, which is harmful to the foetus.
Iron and vitamin content is particularly high in ripe papaya. As a result, eating it in moderation is safe, although pregnant women should avoid eating unripe papaya.
Pregnant women should also avoid them since they include enzymes that can cause contractions to start too soon by changing the cervix's texture. Again, it's possible that this would cause a miscarriage.
As if that weren't bad enough, it's also known to cause diarrhoea, which is very unpleasant during pregnancy.
Bromelain, found in pineapples, has been demonstrated to soften the cervix and trigger labour if consumed in significant quantities.
Medical professionals tend to agree that eating a small amount of pineapple is fine, and the fruit does have several nutrients that could be useful.
The safest time to consume pineapple while pregnant is during the first trimester.
The third trimester of pregnancy is not the time to start eating grapes. The excess heat they cause is bad for mum and baby.
To keep your pregnancy healthy, you should limit your grape intake.
Although the evidence is mixed, some doctors recommend that pregnant women avoid grapes.
This is because resveratrol, a chemical found in grapes, is poisonous and could lead to poisoning or other issues during pregnancy.
However, like pineapple, grapes are often a low-risk meal when consumed in moderation.
How many servings of fruit should a pregnant woman have?
It is recommended that pregnant women consume at least five servings of fresh fruit and vegetables daily, with as much variety as possible. Frozen, canned, dried, and reconstituted fruit are all viable options.
As a rule of thumb, one serving of fruit is:
- If your fruit is bigger than a tennis ball, cut it into one piece.
- roughly one cup of chopped fruit
Pregnant women acquire the nutrients they need to nourish their growing kids when they eat lots of fruit and vegetables.
It should also aid in nourishing the woman's body and lowering her risk of contracting certain ailments and birth abnormalities.
According to most medical experts, two to four portions of fruit and four to five portions of vegetables should be consumed daily.
If you're looking for a general definition of what constitutes one serving of fruit, it would be:
- Fruit, entire, about the size of a medium piece (about the size of a tennis ball)
- One cup of fruit salad
Vegetables count as one serving when they are:
- Equal to 1/2 cup of cooked or raw vegetables
- One-half cup of 100% vegetable juice
- Greens, around 1 cup's worth
Pasteurized 100% fruit juices are safe to consume. However, some nutrients may be lost in the juicing process.
Dried fruit is another option for portable nutrition. However, you should know that they typically have more sugar and calories than fresh alternatives.
Why It Is So Important To Stay Hydrated While Pregnant.
When fluid loss exceeds fluid intake, dehydration sets in. It's a big deal at any time, but pregnant women are more vulnerable.
The placenta and the amniotic sac can't form without the support of water. In addition, it helps your child develop healthily.
Drinking extra fluids if you have morning sickness is important because it increases your risk of dehydration. Dehydration can be avoided by drinking 8-12 glasses of water per day. Fruits aid in hydration because they are high in water content.
Choose fresh produce that hasn't been treated using synthetic pesticides and fertilisers. Remember that any fruit is better than no fruit, so don't let the lack of organic certification deter you from eating non-organic fruit.
- These guidelines will help you reduce your exposure to possible harmful levels of pesticides and germs when eating:
- Even prewashed fruit still needs a thorough cleaning before consumption.
- Disinfect any cuts or scrapes to prevent the spread of infection.
- Don't gulp fresh fruit juice; only pasteurised or boiled versions should be consumed.
- Don't consume melons that have already been cut; if you do, eat them immediately.
- Finally, keep perishable fruit separate from perishable meat when storing it in the fridge.
Pregnant women should maintain a healthy diet, but what about fruit? Many different kinds of fruit are perfectly healthy for pregnant women to consume, but there are a few that can actually harm the baby. A diet rich in fruits and vegetables is essential for healthy health. According to research published in 2013, pregnant women who consume a diet high in processed foods are more likely to have a child who struggles with sugar and fat addiction. During pregnancy, it's important to eat meals that are both nutrient-dense and calorie-dense to keep your weight steady.
Since fresh fruit is both sweet and nourishing, including it in your diet is a great way to improve your health. As part of a healthy pregnancy diet, apricots can be enjoyed in a variety of ways, including in salads, smoothies, on top of yoghurt, or simply as a snack.
The information about the nutrients needed for a baby's growth and development is the most crucial part of this text. Silicon, phosphorus, beta-carotene, vitamin C, fibre, and potassium are all examples. Fruits and vegetables high in vitamin C, such as oranges, lemons, limes, mangoes, and pears, is important for proper bone and tooth growth. The antioxidant and iron-absorbing properties of vitamin C are well-documented. Mangoes are a great source of vitamin A, which is especially important for newborns with a vitamin A deficiency.
As with any food, moderation is key when it comes to eating mangoes and other fruits while pregnant. Low potassium and magnesium levels are typical causes of leg cramps, despite the fact that potassium has been suggested as a treatment for this common pregnancy symptom. Due to their high levels of antioxidants, healthy fats, fibre, electrolytes, and Vitamin C, avocados make for a fantastic meal option. Guava is a fantastic prenatal fruit because of its high nutrient content and positive effects, such as its ability to relieve constipation, relax muscles, and enhance digestion. Bananas are an excellent choice for a nutritious snack due to their high potassium level. Grapes are rich in flavonol, tannin, linalool, and anthocyanins, as well as vitamins C and K, folate, fibre, organic acids pectin, and more.
The most crucial information is that berries are full of beneficial phytonutrients like flavonoids and anthocyanins and that vitamin C helps the body absorb iron. Carbohydrates are quickly transferred across the placenta and used to fuel the growing baby. Apples' high fibre content is great for pregnant women since it promotes digestion and lowers the chance of haemorrhoids. vitamins, minerals, and energising fibre can all be found in dried fruit. While it may be convenient, pregnant women should limit their intake of dried fruits and avoid candied kinds entirely due to their high sugar and low water content. Latex in unripe papaya might cause contractions, however eating ripe papaya during pregnancy is safe.
Pineapple and grapes, which can cause diarrhoea and miscarriage, should be avoided by pregnant women. Bromelain, an enzyme contained in pineapples, has been shown to soften the cervix and initiate labour if taken in sufficient quantities, which may lead to premature contractions. Grapes are generally a low-risk meal when eaten in moderation, and pineapple is the safest to eat during the first trimester. Pregnant women should eat a varied diet comprising at least five servings of fresh fruit and vegetables every day. When it comes to meals, one serving of vegetables is defined as Equates to around half a cup of veggies, either cooked or raw One hundred per cent vegetable juice, half a cup is the equivalent of about one cup of greens Using a 100-per cent pasteurisation process While dried fruit can be a convenient source of nutrients on the go, it often has more sugar and calories than fresh fruit.
Maintaining a healthy level of hydration throughout pregnancy is essential for the proper formation of the placenta and amniotic sac and the healthy growth of the unborn child. If you suffer from morning sickness, it is crucial that you drink plenty of fluids to prevent dehydration; experts recommend drinking between 8 and 12 glasses of water daily. Because they contain a lot of water, fruits help you stay hydrated. Choosing fresh fruit that hasn't been treated with synthetic pesticides and fertilisers, disinfecting any cuts or scrapes, and storing perishable fruit separately from perishable meat in the fridge are all good ways to avoid getting sick from eating fruit.
- During pregnancy, your baby completely relies on you to provide all of his or her nutritional requirements.
- That's why it's so important to put a premium on nutritious food for both you and your child.
- A diet rich in fruits and vegetables is essential for healthy health.
- These superfoods are an excellent source of many essential nutrients for both you and your child.
- The best ones to stock up on are discussed below.
- Furthermore, don't feel like you have to get everything from the farmer's market; frozen and canned fruits and vegetables can sometimes be just as nutritious as fresh ones.
- During pregnancy, it's important to eat meals that are both nutrient-dense and calorie-dense to keep your weight steady.
- According to research published in 2013, pregnant women who consume a diet high in processed foods are more likely to have a child who struggles with sugar and fat addiction.
- Fruit and vegetable diets are high in nutrients.
- Therefore, if you and your child eat a wide variety of them, you will likely get all the necessary nutrients.
- While constipation is common during pregnancy, it can be avoided by consuming enough fibre-rich fruits and vegetables.
- And that's why you shouldn't regret visiting the fresh fruit and vegetable aisle.
- Women who are expecting a child should take special care to nourish themselves appropriately, as their unborn child's growth and development depend on it.
- A pregnant woman can help herself and her growing baby by getting more of the vitamins and minerals they need.
- Eating a diet rich in fresh fruit may help keep mum and baby healthy.
- Fresh fruit is a great complement to any diet because it provides a natural sweetness supply while also adding beneficial fibre.
- Those looking for infant car seats will find a wide selection at My Baby Nursery.
- Pregnancy cravings for sugary foods are a common symptom.
- Don't make it a norm to eat sugary foods whenever needed.
- Beta carotene, silicon, and phosphorus
- These supplemental foods are great for a baby's development and growth.
- Anemia can be avoided with the help of iron, and strong bones and teeth can form with the help of calcium.
- Lemons, oranges, and other citrus fruits have a lot of vitamin C.
- Vitamin C helps your baby's bones develop normally, so you may feel good about taking it during pregnancy.
- Citrus can aid digestion and prevent nausea in pregnant women.
- Oranges are a good source of vitamin C and aqueous folate, as well as other beneficial elements like fibre and potassium.
- To maintain a healthy body and a good hydration level, oranges are a great food choice.
- The antioxidant and iron-absorbing properties of vitamin C are well-documented.
- Folate can prevent neural tube abnormalities, which can have serious consequences for developing the brain and spinal cord.
- Two of the most serious birth defects are spina bifida and anencephaly, both of which are caused by defects in the neural tube.
- Mangoes are a great source of vitamin C and taste great too.
- Just one cup a day will provide you with the recommended amount.
- Mangoes have a high vitamin A content as well.
- Infants born with vitamin A deficiency are at increased risk for developing complications like diarrhoea and respiratory infections.
- Excessive vitamin A consumption is possible, though not common, according to a 2019 literature analysis.
- As with any food, moderation is key in eating mangoes and other fruits while pregnant.
- The vitamin A and vitamin C content of mangoes are high.
- One cup of sliced mango provides a person with their daily vitamin C and A requirements.
- Babies delivered to mothers with vitamin A deficiencies may be at increased risk for developing postnatal complications such as respiratory infections.
- Nutrient Density of PearsPears are an excellent source of the following nutrients:
- Constipation is less common in pregnant women whose diets are high in fibre.
- A high-potassium diet is beneficial for maternal and infant cardiac health.
- The ability to heal itself is another benefit.
- The common pregnancy symptom of leg cramps has been hypothesised to respond to the mineral potassium.
- Nonetheless, deficiencies in potassium and magnesium are frequent reasons for leg cramps.
- Without choline, your baby's brain and neurological system won't develop normally.
- A deficiency of choline in the diet has been connected to neural tube defects and memory loss in old age.
- Foods rich in antioxidants (vitamins C, E, and K), healthy fats (monounsaturated fatty acids), fibre, and electrolytes (potassium), like avocados, are always a good idea.
- The healthy fats in avocados provide energy and reduce the risk of neural tube defects.
- In addition, they promote the health and growth of the cells that will eventually become the skin and brain of the infant.
- The potassium in avocados can help with another common pregnancy symptom: leg cramps, which often occur in the third trimester.
- The guava's high levels of folate and vitamin E make it an excellent prenatal fruit.
- If you want to increase your consumption of the following nutrients, guava is a fantastic choice.
- antioxidants such as vitamin C, carotenoid, isoflavone, folate, and polyphenols
- Due to its high nutrient content, a guava is a fantastic option for pregnant women.
- Constipation is relieved, muscles are calmed, and digestion is aided when guava is consumed during pregnancy.
- Bananas are an excellent choice for a nutritious snack due to their high potassium level.
- A woman's fluid and blood pressure levels fluctuate throughout pregnancy, and she may have leg cramps or soreness towards the end. Increasing her potassium intake can assist.
- Bananas' high fibre content can help with constipation, and vitamin B-6 may help with morning sickness. Bananas are also a good source of potassium, vitamin C, and vitamin B-6.
- When it comes to baby care, my nursery has you covered.
- Fibre, folate, and the antioxidant vitamins C and K, the acids found in organic matter pectin. The nutrients in grapes help the body adjust to the numerous changes that occur during pregnancy.
- Berries are an excellent source of fluid restoration because of their high water content.
- Vitamin C also helps the body absorb iron and boosts the immune system.
- Furthermore, they include the phytonutrients flavonoids and anthocyanins.
- Carbohydrates are quickly transferred across the placenta and used to fuel the growing baby.
- Rather than eating refined, simple carbohydrates like doughnuts, cakes, and pastries, you should eat complex carbohydrates like berries since they are packed with nutrients.
- Making a smoothie out of bananas and berries is a great way to get your daily dose of fruit and vegetable nutrients for dinner or a midday snack.
- Apples' high fibre content is great for pregnant women since it promotes digestion and lowers the chance of haemorrhoids.
- Apples are a great source of numerous nutrients that are crucial for a growing infant, including:
- Magnesium, phosphorus, selenium, calcium, iron, and zinc
- One study found that pregnant women who ate the most apples had children with much lower rates of asthma and other allergic diseases.
- Fruit that has been dried and stored
- You can get these vitamins and minerals from dried fruit:
- Full of vital nutrients and energy-boosting fibre
- Dried fruit has the same nutritional value as fresh fruit.
- Dried fruit has the same nutrient density as fresh fruit, so pregnant women can eat less of it while still meeting their dietary needs.
- Remember that dried fruit may have more sugar and less water than fresh fruit.
- Thereby, it does not help the digestive process.
- So, pregnant women should cut back on their consumption of dried fruits and avoid the candied kinds altogether.
- Dried fruits are best enjoyed as a complement to, rather than a replacement for, fresh fruit in the diet.
- There are fewer items on this list than the previous one, but some of these fruits still pose a potential threat to the health of pregnant women and their unborn children.
- Eating ripe papaya during pregnancy is safe if done so in moderation.
- But unripe papaya can induce labour pains due to its latex content.
- Furthermore, even when ripe, the papaya's skin and seeds remain deadly.
- They include enzymes that can alter the cervix's texture and trigger premature contractions, so pregnant women should stay away from them as well.
- This could also potentially lead to a miscarriage.
- It's also associated with diarrhoea, which is particularly uncomfortable during pregnancy.
- The pineapple enzyme bromelain has been shown to soften the cervix and start labour when taken orally in large enough doses.
- Most doctors believe that a moderate intake of pineapple is safe, and it does contain some nutrients that may be beneficial to health.
- Pineapple consumption during pregnancy is safer in the first trimester.
- It's not a good idea to start eating grapes in the third trimester of pregnancy.
- They're dangerous for mum and baby because of the extra heat they produce.
- Pregnant women should avoid eating too many grapes for their own good.
- Some doctors advise pregnant women to avoid grapes despite conflicting scientific evidence.
- Due to its toxicity, resveratrol, a molecule found in grapes, should be avoided during pregnancy.
- But when consumed in moderation, grapes are, like pineapple, a relatively safe food option.
- Pregnant women should eat a varied diet comprising at least five servings of fresh fruit and vegetables daily.
- Fruit can be purchased fresh, frozen, canned, dried, or reconstituted.
- One serving of fruit, roughly speaking, consists of the following:
- The rule of thumb is that fruit should be chopped into one piece if it's larger than a tennis ball.
- Approximately one cup of chopped fruit
- Fruits and vegetables provide essential nutrients for a pregnant woman and her developing child.
- Additionally, it should help nourish the woman's body and reduce the likelihood that she may develop or give birth to a child with defects.
- A daily diet consisting of two to four servings of fruit and four to five servings of vegetables is recommended by most medical professionals.
- If you want a broad idea of what counts as one serving of fruit, consider these examples:
- A medium-sized, whole fruit (about the size of a tennis ball)
- A portion of fruit salad, about a cup
- When it comes to meals, one serving of vegetables is defined as:
- This equates to around half a cup of veggies, either cooked or raw
- One hundred per cent vegetable juice, half a cup
- The equivalent of about one cup of greens
- It is okay to drink 100% fruit juices that have been pasteurised.
- Another source of easily transportable nutrients is dried fruit.
- Keep in mind, however, that they often contain more sugar and calories than fresh options.
- To put it simply, dehydration occurs when the fluid loss exceeds fluid intake.
- It's a major problem whenever it occurs, but pregnant women are especially at risk.
- Without sufficient amounts of water, neither the placenta nor the amniotic sac can develop properly.
- Additionally, it promotes your child's healthy growth and development.
- Having morning sickness raises the risk of dehydration, therefore, it's crucial to drink plenty of fluids at this time.
- To prevent dehydration, it is recommended to consume 8-12 glasses of water daily.
- Because they contain a lot of water, fruits help you stay hydrated.
- Pick vegetables and fruits that haven't been sprayed with toxic pesticides or fed with synthetic fertilisers.
- You shouldn't let the lack of organic certification discourage you from consuming non-organic fruit because any fruit is better than no fruit.
- Following these recommendations will lessen your intake of potentially dangerous pesticides and bacteria:
- Cleaning fruit thoroughly is required even if it has been pre-washed.
- When you get a cut or scrape, make sure to disinfect it so that it doesn't spread germs to other areas of your body.
- Drink only pasteurised or boiled fruit juice; fresh juice should be savoured slowly.
- Cut melons should not be eaten, and if they are, they should be consumed quickly.
- Finally, when storing food in the refrigerator, remember to put perishable fruit and meat in separate containers.
Frequently Asked Questions About Pregnancy
Munch on Fruits and Veggies
"Antioxidants protect the baby's brain tissue from damage," says nutritionist Elizabeth Somer, RD, author of Nutrition for a Healthy Pregnancy. Choose deep-coloured produce—like dark leafy greens, papaya, blueberries, and tomatoes—for the biggest antioxidant punch.
Protein — Promote growth
Protein is crucial for your baby's growth throughout pregnancy. Good sources: Lean meat, poultry, seafood and eggs are great protein sources. Other options include beans and peas, nuts, seeds, and soy products.
Milk or soy milk is a good source of calcium and protein and should be part of the pregnant woman's diet. Calcium during pregnancy is particularly important in helping to build strong bones in the growing baby. If you cannot take dairy products, try getting your calcium from other foods such as vegetables.
Bananas, which help remedy morning sickness for pregnant women, are a good source of potassium, vitamin B-6, vitamin C and fibre. The National Institutes of Health recommends that pregnant women eat three to four servings of bananas every day. Two hundred grams of banana contains about 10 mg of natural calcium.
Eight participants provided detailed descriptions of increased activity around meals, with seven (37% 7 of 19) of these specifying increased fetal activity prior to meals or in the context of their own hunger. These movements were interpreted as a fetal demand for food often prompting the mother to eat.