After having a baby, it may take some time to get back into an exercise routine. In addition, if you're a runner, you'll need at least six more months before lacing up your shoes and taking your baby for a run. Check out My Baby Nursery for all your baby product needs. Always pay attention to your surroundings when you go for a run, but when you're pushing a jogging stroller, safety measures take on added significance. Everything you need to know about jogging with your newborn, as well as how to make running with a jogging stroller easier, safer, and more comfortable for you and your child, is provided below.
Pram-Ready For Jogging
Making sure your baby is physically and mentally prepared to accompany you on a run is a top priority, so it's important to know when she's ready to come along. Your child will have to sit up straight in a jogging stroller because they do not recline. Therefore, she needs to be in full command of her faculties before she can safely run besides you.
Many jogging stroller makers advise waiting until your child is at least six months old, while others say it's safer to wait until she's at least eight months old. To avoid the risk of asphyxia from her head slipping forwards and preventing her breathing during the jostling, you may want to wait until your baby is a year old. Make sure your infant has good neck control and can withstand the movement by consulting your paediatrician between the ages of 6 and 12 months. The next step is to investigate the market for a reliable stroller.
Stroller Jogging Minimum Age
It's okay to put your running gear aside for a while after you bring the baby home. Most professionals advise waiting at least six months before taking your infant for a run in a jogging stroller. Jogging strollers are suitable for infants as young as 6 to 8 months, as they do not typically feature a fully reclined seat.
Babies will have sufficient control of their neck and head in the sitting position by the time they are 6–8 months old to tolerate sharp turns and quick movements without risk of whiplash or head injury. She recommends that parents not only get their paediatrician's OK before buying a stroller, but also read the manual and look for recalls.
Even when your child is of an age where a jogging stroller outing is acceptable, you should ease into it by walking or jogging slowly. You can test out the stroller's features and observe your child's reaction to the new surroundings in this way. And before you leave the house, double-check that you have everything you need, including the doctor's approval.
Prepare To Move
Your beloved stroller from the mall isn't made for running, whether you're on a paved path or a muddy trail. Purchase a sport-oriented baby ride to get in shape together. You may rest assured that your child will be comfortable in a jogging stroller because they have bigger tyres and adjustable shocks.
A front wheel that can either swivel for easy manoeuvring in narrow spaces or be locked for superior stability at high speeds is called a "locking front wheel" (to prevent tip-over accidents). If you happen to get going too fast or drive down a particularly steep incline, most models will have a hand brake and a wrist strap to prevent a runaway situation.
Why Is Good Gear Important?
Finding the right jogging stroller might be a challenge. With all the high-end options out there, including the most cutting-edge steering technology, drink storage, and sun visors, finding the best stroller for your family might come down to two main considerations: budget and peace of mind. When it comes to safety, the first thing you should do is see if the product has been recalled. If you're buying a used stroller, it's extremely important to research the brand and model for any recalls. A stable stroller is less likely to topple over if it has a wide base.
All babies should be secured in a five-point harness while in a jogging stroller. If your infant is not properly secured, even a slight bump or sudden stop could cause serious injury. As a last note, you shouldn't use a child's age as a criterion for the stroller's suitability. Since children's growth rates vary by age and gender, it's important to always double-check weight and height specifications.
When shopping for a jogging stroller, the wheels are a crucial feature to check for. Runners can lock the front wheel in place for running and unlock it for walking with certain jogging strollers, while others have a fixed front wheel. When using a jogging stroller for running or jogging, it is best practise to lock the front wheel in place to prevent the stroller from toppling over. Robust, air-filled tyres also facilitate flight on a variety of terrain, including concrete, gravel, and asphalt.
You should also make sure that the jogging stroller has a wrist strap to prevent the child from escaping. Parents should always use the jogging stroller's wrist strap to keep the stroller close by and safe when exercising. Finally, make sure there is a parking brake that you may use to stop the car and relax.
Features Crucial To Your Safety
You and your child's safety should be a top priority when selecting a jogging stroller. Initially, check for a seal on the stroller that indicates it has been thoroughly tested and is up to code. Choose a stroller with a five-point safety harness and a fixed front tyre that doesn't swivel so that it can keep going in one direction even as you jog. Tire suspension, pressure, and shock absorbers should all be checked, as should features like a wrist strap and hand brakes to keep the stroller from running away on inclines.
Jogging With Baby Tips And Precautions
Now that you've decided on a stroller and you know your child is old enough to go for a run without risk to his or her head or neck, it's time to think about any other safety measures you should take before hitting the pavement. The first step is to practise pushing the stroller without the baby in it.
To simulate your baby's weight, you can put something substantial in the stroller. You can practise pushing with your dominant and non-dominant arms, as well as stopping and starting the stroller, by doing this. Walking or sprinting may feel unbalanced at first if you haven't experienced this before. Once you and your little one have adjusted to the stroller, checked the forecast, put on sunscreen, and packed some snacks and water, you're ready to walk outside for some fresh air. Therefore, the following items comprise her safety check list:
Before you take your kid out for a run, make sure he has a good handle on his neck stability. Make sure your baby's head is properly supported in the stroller, just as you wouldn't want to let it flop around if you were holding your child. Potential for discomfort or perhaps physical harm. After 6-8 months, most babies don't need a head support when riding in a stroller, but you should still get the doctor's approval before doing so.
Do you wish you could get going earlier? Get an infant car seat that is suitable for use with a jogging stroller. When you're babysitting in a safety seat, he won't notice a thing, whether you're strolling or jogging.
It's Important To Exercise Caution
The well-being of your child should always come first when you're out and about pushing a stroller. Make sure the front, top, and sides of your stroller have reflective accents if you plan on doing any exercise at dawn or dark. If you must go on a crowded street, exercise heightened caution. Don't
- You shouldn't presume that drivers can see you and your infant (keep in mind that the front of a jogging stroller is low).
- Wait for the light to turn green before proceeding through a yellow one.
- Make use of the safety features on your jogging stroller.
Get ready to hit the pavement by doing the following:
- Watch that your kid is safely fastened in.
- Put a lock on the front wheel and drive.
- The wrist strap, if present, should be worn.
And always use the parking brake, even if you're just going to stop briefly to drink some water. Online baby product directory at My Baby Nursery.
Get Wet Weather Ready
Since you will be working up a sweat as you walk around, it is important to outfit your child in layers so she can be comfortable while she sits still. You should dress your infant in as many layers as you would wear if you weren't running. If you insist on working out outside, rain or shine, consider purchasing a rain shield to keep your training companion dry. In spite of the fact that a canopy will shield your baby from the sun, you should still check on her sometimes to make sure she isn't being exposed.
Plan On It
It will be easier on you to get some exercise if your baby is happy, so schedule your activities around mealtimes and nap times. In general, it's best to wait until your child is fed and dressed before leaving the house. You probably won't be able to go silently for very long. Keep going for a while if your child starts to cry to see whether the motion helps soothe him. Is that it? Stop what you're doing and go for a walk; you can always go for a run afterwards. However, not all infants take to it immediately. Regardless, any time spent outdoors is time well spent.
Verify Your Infant Is Old Enough
A child younger than six months old should not ride in a jogging stroller unless the stroller has a car seat adapter. The baby's head and neck will be supported by the car seat and the jogging stroller's suspension system will prevent him from being jostled around too much.
Flange The Front Wheel Lock
One type of jogging stroller has a front wheel that cannot be locked, while others include a lock/unlock mechanism. The front wheel of the stroller should be locked in place whenever you go for a run with it. In doing so, you can avoid getting knocked over or falling off the stroller if it quickly turns.
You can bring along whatever you might need for your run because most jogging strollers contain a storage basket or various holders. Don't leave home without diapers, wipes, drink (for you and your child), snacks, spare clothing, and an activity to keep your youngster occupied, such as a book or toy.
Give Your Child Shelter From the Storm
When you think about getting your child to run, keep in mind that you will warm up because of the exercise, but your youngster will not. Wrap her up warmly for the winter months. A weather shield can protect your child and your stroller from the wind and rain. On hot days, don't overdress your kid and use the stroller's visor and sunscreen to keep them safe from the sun. On extremely hot or chilly days, limit your workout time (or leave your child with your sitter or spouse).
Harness Your Child
If used properly, a child's harness will prevent him or her from being shaken loose or slipping out of the car seat. The strap will keep his arms from flailing and his fingers from getting trapped in the wheels, even if you're not going very fast.
If You Must Run, Stay Away From Traffic.
If you want to get some miles in without having to worry about cars, it's best to do it in a safe, traffic-free environment like a park, bike path, or sidewalk. It's not only the safest choice, but also the more convenient one, as you won't have to repeatedly stop and start the car to cross streets or avoid traffic.
Planning Goes Smoothly
While a run might help your child nod off for a nap if you do it immediately before naptime, it's not a good idea to try to get in a workout before mealtime, when your child will be hungry and might not want to sit in the stroller.
Do Not Engage In Hands-Free Jogging.
You could be tempted to run hands-free if you push your stroller a little and then let it go, but this is not a smart idea. Your child and anyone nearby could be in danger if the stroller got away from you.
One-Handed Pushing Is Possible.
The natural arm swing is hindered when pushing a jogging stroller, making the activity much more taxing on the legs. It might help to try pushing the stroller with one hand while you swing the other. You may exercise both sides of your brain by constantly switching components.
You Won't Be Able To Maintain Your Normal Pace.
The speed will be at least a minute slower per mile than normal. Don't worry about the slower speed; you're burning more calories because you're working harder and performing some resistance training. Further, the more you run while pushing the stroller, the more natural it will feel.
Take Charge Of Your Baby-Buggy Situation
If you need to stop the jogging stroller quickly, you shouldn't be going too fast. You need to manage the stroller's momentum so that you can keep it under your control at all times.
Change Things Up A Bit
Preschoolers and toddlers might get fidgety in a stroller, so you may need to stop running for a minute so they can run around and play. Taking a short rest in the middle of the run will make them considerably more relaxed and content. Try packing up the kids and jogging the couple of miles to the nearest park, letting them run around for a while, and then returning home.
Adhere To The Regulations Of The Race
While some road races prohibit runners with jogging strollers from participating, others allow them but require them to begin at the end of the pack. Follow the guidelines laid out by the event organisers if you plan on participating in the race while using a jogging stroller. If you're a new parent, you should know that the extra effort you're putting into pushing and adjusting your body in motion is reason enough to take things a little more slowly. To rephrase, you shouldn't rely on these exercises to drastically improve your mile time. Finally, pay attention to your surroundings and occasionally glance down to inspect your running surface.
When Compared To A Regular Stroller, Why Is A Jogging Stroller Safer?
The cost of all the necessities for a new baby may quickly add up, as any parent will attest. To further save costs, you shouldn't use your 3-in-1 stroller for jogging; while there may be ways to save money and get rid of duplicates, this isn't one of them. Traditional strollers don't have a fixed front wheel, thus running or jogging with one could be dangerous for parents and their children. The stroller will be less likely to topple over while running thanks to the fixed wheel.
A jogging stroller provides more comfort for your child because it has a suspension system with adjustable shocks designed for more intense impact. Jogging strollers have bigger tyres and wheels than ordinary strollers, and the tyres can be inflated for more manoeuvrability. These enhancements make jogging strollers the best option for running and guarantee a comfortable ride for both parents and their children.
Gains From Jogging While Pregnant
Your baby's health and your own emotional well-being will benefit from some fresh air and exercise in the great outdoors. It's also a wonderful opportunity to familiarise your child with the outdoors. They can relax outside, enjoy the scenery, and watch you take care of yourself. In general, physical activity is a great way for new parents to:
- deal with anxiety
- raise one's spirits and vigour
- used to expend energy
- help muscles get stronger and more toned
- Try to have more restful sleep
- Shed the maternity weight gain
Did we also mention that carrying a jogging stroller uphill is a great way to work up your upper body and core? Forcing yourself up the slope requires the use of your upper body and core because you are working against an opposing force (your baby!).
It may take some time to get into an exercise routine after giving birth. You should wait at least another six months before putting on your running shoes. Get your infant in running shape before you head out on a long distance. If you want to take your baby for a run in a jogging stroller, you should probably wait at least six months, as recommended by most experts. Babies as young as 6 to 8 months can ride safely and comfortably in jogging strollers.
If your child is between 6 and 12 months old, it is time to see a paediatrician. Checking the wheels is a must if you're looking for a jogging stroller. Heavy-duty, air-filled tyres make it possible to fly across different surfaces. The growth rates of children vary by age and gender, therefore it's vital to double-check weight and height requirements. Just as you wouldn't want your baby's head to dangle if you were holding him or her, you should take care to keep it in a stable position in the stroller.
Verify that he has a firm grasp on his neck as well. Put reflective strips on the stroller's front, top, and sides for added safety. The same number of layers that you would wear if you weren't running should be used for the baby. Consider investing in a rain protection if you plan on exercising outside come rain or shine. The majority of jogging strollers have a basket or other compartments to store your belongings.
Don't go somewhere without baby wipes, diapers, snacks, an extra outfit, and something to occupy your child. Dress her warmly for the upcoming cold months. With a weather shield, your child and the stroller won't get wet if the weather becomes bad. Use the child's harness to secure the child in place and prevent movement.
- And if you're a runner, you should wait at least six more months before putting on your sneakers and taking your baby on a jog.
- It's important to be aware of your surroundings whenever you go for a run, but it's more crucial when you're pushing a jogging stroller.
- Following is information that will make jogging with a newborn and using a jogging stroller simpler, safer, and more pleasant for you and your baby.
- Fit For Jogging With a Pram
- It's crucial that you know when your infant is emotionally and developmentally ready to come along on a run with you.
- Jogging strollers do not recline, so your youngster will have to sit up straight.
- To run besides you without endangering herself, she must first be fully alert and in control of her faculties.
- The recommended minimum age for using a jogging stroller is six months, with some manufacturers recommending eight months for safety.
- You may wish to wait till your kid is a year old to go through the mingling to reduce the chance of asphyxiation from her head slipping forwards and blocking her breathing during the jostling.
- Consult your paediatrician between the ages of 6 and 12 months to make sure your baby has good neck control and can handle the movement.
- The following step is to look into purchasing a trustworthy stroller.
- Minimum Age for Jogging with a Stroller Put away your running shoes for a bit after you bring baby home; it's normal.
- If you want to take your baby for a run in a jogging stroller, you should probably wait at least six months, as recommended by most experts.
- Given that jogging strollers often do not have a fully reclined seat, they can be used with infants as young as 6 to 8 months.
- By the time they're 6-8 months old, most babies have good enough control of their neck and head while sitting to avoid whiplash or other head injuries from sudden stops or starts.
- Taking your child on a jogging stroller adventure is fine after they reach a certain age, but you should still take it easy at first.
- Your child can get used to the new environment as you evaluate the stroller's features.
- And be sure you have everything you need, including the okay from the doctor, before you leave the house.
- Get in shape as a family by investing in a baby ride that emphasises sport.
- Locating an appropriate jogging stroller may prove difficult.
- You should check to determine if the product has been recalled as a matter of urgency if you are concerned about its safety.
- Finally, keep in mind that the child's age is not a reliable indicator of whether or not the stroller is appropriate.
- The wheels on a jogging stroller should be one of your top priorities when making your purchase.
- It is recommended that the front wheel of a jogging stroller be locked in place before using it for running or jogging, since this will prevent the stroller from tipping over.
- Essential Safety Functions Picking a jogging stroller is an enjoyable activity, but safety should be your primary focus.
- A seal proving the stroller's compliance with safety standards should be your first stop.
- If you plan on jogging while pushing your stroller, look for one that has a five-point safety harness and a front wheel that doesn't swivel.
- Some Advice for Parents Who Want to Start Jogging with Their Newborn After deciding on a stroller and determining that your child is at an age when going for a run does not pose a risk to his or her head or neck, you should consider any further safety measures you should take before hitting the pavement.
- One should start by getting used to pushing the stroller without the infant inside.
- It's a good idea to place something heavy in the stroller to mimic the weight of your kid.
- This is why the following items are on her list of precautions: Cogent Timing It's important to check your child's neck stability before sending him out for a run.
- Just as you wouldn't want your baby's head to dangle if you were holding him or her, you should take care to keep it in a stable position in the stroller.
- Concern for your child's safety should be your top priority whenever you're out with a stroller.
- If you want to get some exercise in the early morning or late at night, you should equip your stroller with reflective details on the front, top, and sides.
- Don't It's not safe to assume that drivers can see you and your baby in the street (keep in mind that the front of a jogging stroller is low).
- Use your jogging stroller's safety features.
- You can drive with the front wheel locked in place.
- Prepare for Wet Weather Because you will be exerting yourself while you walk around, it is recommended that you dress your child in layers so that she can be comfortable as she sits through the trip.
- The same number of layers that you would wear if you weren't running should be used for the baby.
- Despite the fact that a canopy will protect your infant from the sun, you should still check on her periodically to make sure she is not being exposed.
- Expect That You'll both have a better time exercising if you plan your activities around your child's mealtimes and naptimes.
- Waiting until your youngster has eaten and is dressed is a good rule of thumb.
- Just get up and go for a stroll; if you feel like running afterwards, you can.
- However, not every newborn enjoys it right away.
- The car seat will protect the baby's head and neck from injury, and the jogging stroller's suspension will keep him from being jostled too much.
- Some jogging strollers have a lock/unlock mechanism for the front wheel, whereas others do not.
- When you take the stroller out for a run, make sure the front wheel is secured into place.
- The majority of jogging strollers feature a basket or other compartments to carry your gear while you jog.
- Consider that you will warm up from the workout, but the child will not before you start making him or her run.
- Dress her warmly for the upcoming cold months.
- With a weather shield, your child and the stroller won't get wet if the weather becomes bad.
- Keep your child protected from the sun on hot days by using the stroller's visor and sunscreen.
- The youngster will be safe in the car seat and won't be able to move around or escape if the harness is used correctly.
- You can get in some kilometres without having to worry about cars by exercising at a park, on a bike path, or on a sidewalk where there is little to no traffic.
- Things Go According to Plan You should not try to fit in a workout before meals, when your child may be hungry and may not want to sit in the stroller, even though a run might help your child nod off for a nap if you do it shortly before naptime.
- You shouldn't try out hands-free jogging.
- By pushing your stroller forwards a short distance and then letting it go, you may be tempted to run without using your hands, but this is not a good idea.
- Pushing a jogging stroller prevents you from using your arms in a natural arc, which makes the activity more demanding on your legs.
- To make things easier, try pushing the stroller with one hand while swinging the other.
- Do Something About Your Baby-Buggy You shouldn't be travelling too fast with the jogging stroller in case you need to brake suddenly.
Frequently Asked Questions
For jogging or off-road stroller use, BOB recommends that children should be at least 8 months old. Children develop at different rates, so before you run with your baby in the stroller, talk to your doctor.
Most experts agree that you should wait until the baby is at least six months old. The reason for this is that most babies can't hold their head up until that age. Naturally, you can get your jogging stroller and start using it from birth – just stick to walking the first six months!
Make Sure Your Baby Is Old Enough. It's not safe to run with a child under 6 months old in a jogging stroller because they don't have the muscle strength needed to hold their heads upright. 1 That makes the movement dangerous for their head and neck. In some cases, 6 months may not even be old enough.
Somewhere between 18 and 24 months old, your toddler will begin to pick up the pace from walking to running — though you can expect a few spills along the way. By the time she turns 3, running should come easily to her.
In the first month, aim for 10 minutes of tummy time, 20 minutes in the second month and so on until your baby is six months old and can roll over both ways (though you should still place your baby on her stomach to play after that).